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If you’re over 50 and have a meniscus tear, here’s what I’d tell you if I wasn’t afraid of hurting your feelings: 1️⃣ Your MRI is probably NOT the reason you need surgery, if you need surgery at all. 2️⃣ A meniscus tear doesn’t automatically mean your meniscus is the problem. Your cartilage and arthritis may matter more. 3️⃣ If your knee isn’t truly catching or locking, you probably shouldn’t rush into a scope. 4️⃣ If you’re carrying extra weight, losing weight can make a BIG difference in your
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Struggling with knee arthritis? Attend my live Friday the 22nd and let’s get you back to doing the things you love! #over50andfit #over50tiktok #arthritis #arthritistiktok #physioadvice
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TikTokphilthephysio
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I Love to Rhyme when it comes to getting rid of Knee Pain! If you do all of those every day, your knee pain will 100% go away! Comment “PAIN” for my Free Step by step “Pain-Free Knees” Guide with my entire weekly schedule to help you get rid of your knee pain for life. After having 3 ACL Surgeries, I dealt with a lot of knee pain. But then little by little, my pain started to diminish away. And one of the biggest lessons I learned was this: Knee pain doesn’t usually improve from doing one massiv
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