Deep sleep in a glass. This cold and sparkly bedtime drink uses tart cherry, chamomile, lavender, a teaspoon of raw honey, and a pinch of cinnamon to help you wind down and support deep, restful sleep. I used what I had at home. Ideally, steep high quality organic tea (I used tea bags). Why it works • Tart cherry provides natural melatonin and sleep supporting anthocyanins • Chamomile contains apigenin that interacts with GABA receptors to promote calm • Lavender aroma is associated with improve

Baking soda does not expire if stored airtight and dry. It has hundreds of uses. Here are two: Muscle recovery Mix 1/4 teaspoon in 8 oz of water. It helps reduce lactic acid after hard physical work. I only use it when needed, not daily. Chicken coop care Mix equal parts baking soda and food-grade diatomaceous earth. It helps reduce odor, moisture, and insects in bedding. Safe for your chickens. Simple. Cheap. Effective. Stock it. | Rob Benson