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What are your thoughts? Red meat is packed with heme iron, B vitamins, and zinc, nutrients that may help support energy and replenish what’s lost during your period. Follow @doctorsoood to improve your health IQ and for similar content. VC: @grillgoals #medical #health #healthtips #menstrualhealth #womenshealth
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Taking zinc when you feel sick? Studies have shown it can help but… What most people don’t realize is that zinc and copper work as a pair… and too much zinc over time can quietly lower your copper. That’s the part almost no one talks about. #SupplementTips #Zinc #HealthScience #GroceryStore
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