The mind works like an algorithm. What you engage with, you get more of. Every time you analyse, fix, reassure, or argue with anxious thoughts, you teach your brain that they matter. And the brain responds by sending… more. Recovery isn’t about stopping thoughts. It’s about disengaging and putting your attention back into living. The less you make anxiety the centre of your life, the less power it has. If you want help breaking the anxiety cycle and REWIRING your response, comment REWIRE or DM m
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TikTokmagnusdavies
The mind works like an algorithm. What you engage with, you get more of. Every time you analyse, fix, reassure, or argue with anxious thoughts, you teach your brain that they matter.
Fear of Anxiety Specialist(@magnusdavies). White Iverson - Post Malone. The mind works like an algorithm. What you engage with, you get more of. Every time you analyse, fix, reassure, or argue with anxious thoughts, you teach your brain that they matter. And the brain responds by sending… more. Recovery isn’t about stopping thoughts. It’s ...
823 views3 months ago
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