A frequently asked question is what is the best core exercise? As is, what do I think of the plank? Now the topic of what is a core exercise is a controversial one in its own right, but for the purposes of this post, let’s call it: an exercise for endurance athletes that helps to provide a stable platform to produce movement or improved strength through a movement. I’m a huge believer in there being a need for two individual types of exercise: Rotation - those movements that help us be strong th
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A frequently asked question is what is the best core exercise? As is, w…
68.8K viewsMay 29, 2020
FacebookThe Endurance Physio
Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
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Here’s a little idea for some trunk and core work with a difference. It’…
45.9K viewsAug 1, 2020
FacebookThe Endurance Physio
Not sure what to do with a physio ball? Try this dynamic warm-up routine! It’s a great way to get your body moving, activate your core, improve balance, and fire up your muscles before your workout. 💪 The physio ball is such a versatile tool and can level up your fitness routine in so many ways. This intermediate warm-up will have your entire body ready to go! Let me know if you’d like to see more physio ball workouts! 👇 #physioball #stabilityballworkouts #warmupexercise #coreworkout #workouti
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Not sure what to do with a physio ball? Try this dynamic warm-up ro…
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