Improve Your Balance in 5 Minutes [3 Simple Tips]
4:56
YouTubeMargaret Martin, Physical Therapist
Improve Your Balance in 5 Minutes [3 Simple Tips]
Whether you are 44 or 94 (or any age in between), these three tips will improve your balance. --Chapters-- 0:00 Introduction to Improve Your Balance 0:25 The Tips to Improve Your Balance 0:42 Tip #1 - Focus on Your Posture and Alignment 1:48 Tip #2 - Move Your Head and Eyes 2:53 Tip #3 - Don't Think About Balance! 1./ First - When doing balance ...
20.4K viewsDec 12, 2020
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