How To Build Interior Chest Muscles

🔥 Beginner Chest Workout! 🔥 Start with light weights to master your form. Rest 1-2 mins between sets for recovery. Consistency is key! 1. Barbell Bench Press 🎯 Middle Chest 🔄 3 Sets x 8-10 Reps 2. Incline Dumbbell Press 🎯 Upper Chest 🔄 3 Sets x 8-10 Reps 💡 Set bench at a low incline 3. Standing Cable Flyes 🎯 Inner Chest 🔄 3 Sets x 10-12 Reps 💡 Focus on form, not weight 4. Decline Dumbbell Press 🎯 Lower Chest 🔄 3 Sets x 8-10 Reps #BeginnerWorkout #ChestDay | Workout Inspiration