BTS fan subscribe 😍🇰🇷#bts #btsarmy #dance #youtubeshorts #aryan #trending ‪@BTS‬
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Extrait Testing 💥 S’il ne devait y en avoir qu’un ! Le CMJ est un super outil pour comprendre l’athlète qu’on encadre. Ici @sylvainchareyre nous parle des indicateurs de puissance verticale (W/kg) et du RSIm comme metrics discrimante pour des athlètes de haut-niveau. Ces metrics sont souvent reliées à d’autres qualités d’explosivité comme la capacité d’accélération ou la vitesse maximale. Dit-nous ce que t’en penses en commentaire ! 😊 #preparationphysique #preparateurphysique #entraînement | F
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The Countermovement Jump (CMJ) is a commonly used test in sports science and strength and conditioning to assess lower-body power. Here’s a breakdown of what it is and why we look at it: ⸻ 🔍 What the CMJ Assesses 1. Lower-Body Power The CMJ measures how effectively an athlete can generate force within a limited timeframe — a key component of a powerful golf swing. 2. Stretch–Shortening Cycle (SSC) It evaluates how well the muscles and tendons store and release elastic energy. 3. Neuromuscular F
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