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YouTube강석영 마스터_Just Playing
선수들의 뒤꿈치 착지는 지면에 발이 머무는 시간을 늘려 회전 속도를 떨어뜨립니다. 이는 진행 방향과 반대되는 제동 저항을 만들어 스피드를 갉아먹고 탄성 에너지 활용을 방해합니다.
브레이크 효과: 뒤꿈치 착지는 전진하려는 힘에 반대되는 저항을 만들어 선수의 스피드를 강제로 늦춥니다. 지면 접촉 시간 증가: '뒤꿈치→중간→앞발'로 이어지는 불필요한 롤링 과정이 지면에 머무는 시간을 늘려 탄성 에너지를 소멸시킵니다. 회전 속도(Pitch ...
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