Yoga teachers often hold off on changing things out of fear they’ll be “doing it wrong.” If this sounds familiar, notice it, and just sit with that realization for a moment. #yoga
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So many yoga teachers are afraid to make mistakes in class. We’re conditioned to think that a mistake means that we’re not a good teacher. Of course that conditioning isn’t just a yoga teacher thing. That’s the programming from a world that focuses on perfection, where we’re taught in learning environments that don’t acknowledge the very normal process of getting things “wrong” in the process of learning. And this leads to imposter syndrome, thinking that we’re not good enough. ✨ Which takes us
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