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What exercise is your fav glute one? 🍑 Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too! Exercises demonstrated; Front squats vs RDLs Hip thrust variations Split squat variations Goblet squats vs Sumo squats Front squats vs Reverse lunges 90 degree angle at knees 📸@zoandemfit #fitness
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