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1. Compulsive use — people struggle to cut back even when they want to. 2. Mood-altering effects — consumption triggers measurable changes in brain chemistry. 3. Reinforcement of behavior — eating strengthens the urge to eat more. 4. Intense cravings — urges comparable to those seen with addictive substances. 🍪 Highly processed foods meet all four of these criteria. In other words, there is strong scientific evidence that many of these foods behave like addictive substances in how they interact
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