Kim Rae Jackson | Hypermobile Physio on Instagram: "Hypermobility makes it easier to drift into compressive, braced shapes without really noticing it. Instead of being supported by muscle tone and distributed load, the body often ends up hanging on joints, ligaments, and end-range positions. These shapes feel low-effort in the moment, so the system stays there — sometimes for hours. Over time, this is a very common contributor to neck pain, pelvic pain, low back pain, shoulder pain, and a genera