Who is counting reps again? 😂😅 | Trust me, I'm a Physiotherapist
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When I’m doing high reps of 20 to 30 for my lower body, I count in reps of five and the reason I do this because psychologically it makes the set much easier to do if you’re counting reps of 30 when you’re already at 17 your mind sometimes gives up before your body, but if you’re counting in reps of 5×6, you’re able to do the 30 reps much easier because it’s psychologically easier to count five than five then five and so on. Give this a try when doing high reps and it will be much easier for you
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When I’m doing high reps of 20 to 30 for my lower body, I count in reps …
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