Today’s Station 3 - Hip Thruster tips! Zeus energy only Westpark Roseville—where Station 3 hits harder. ⚡️ | F45 Training West Park Roseville | Facebook

TRUTH: Sometimes we DON'T NEED NEW EXERCISES we just need to tweak the one's we already now. USE this exercise to: - reduce the amount of load your spine take's on when squatting😁 - more directly train your glutes😁😁 - as an ALTERNATIVE TO AVOID squat's or deadlifts.😁😁😁 USE these tweaks: - GET MORE OUT OF IT!! 🗣DON'T FORGET... ⭐⭐EVERYTHING IS ON SALE TODAY, including..... GET a BODY BLUEPRINT made. I work with PEOPLE from all over the world via ZOOM. https://www.romfit.com/products/tbb Bec