15 minutes to master all the swimming crawl techniques | Swim & fitness

From a hardly can swim to a frontcrawl technique! Congratulations Josh! Completed his Basic Swim Module 1, learning 2 swim technique and improved water confidence even at 6ft pool #cdoswimlessons #adultswimlessons #swimtraining #profluidswimschool | Profluid Swim School - Kids & Adult Swimming Lessons

Ah, young grasshoppers, behold an exercise like no other! Undead meets the ancient in a fitness routine, grafting vitality back into bones more seasoned than your grandmother's secret broth. Ponder upon our ageless pals as they wield their zombie prowess, stirring a buzz across the Middle Kingdom. Brace yourselves, for the invasion... on WeChat! Behold, the Elderly Zombie Crawl Workout! . . . #NotYourAverageWorkout #ZombieCrawl #FitChinaExpat . . Repost from IG: chinainsider | Wing Chun fan club

795K views · 10K reactions | Save this exercise for your next workout  The crawl walkout into a front monkey and back is a great full body flow you can do anywhere, anytime — no equipment needed  It challenges not only your mobility and strength, but also your coordination and body awareness. Inspired? Join the LeoMoves App to unlock more than 1,000 exercises packed into complete workouts and programs — available now on Google Play and the App Store ✅ | LeoMoves | Facebook

5.8K views · 131 reactions | Complete Back Workout Routine: Strength...