Coach-Led vs. Athlete-Led Reps for Improved Movement Mechanics
1:51
YouTubeCrossFit
Coach-Led vs. Athlete-Led Reps for Improved Movement Mechanics
CrossFit Coaching Tips: Coach-Led vs. Athlete-Led Reps for Improved Movement Mechanics Learn how to coach your CrossFit athletes using coach-led and athlete-led reps to enhance their movement mechanics and overall performance. In this video, you’ll discover how to lead movements first, then allow athletes to execute on their own while you ...
15.9K viewsOct 22, 2024
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