SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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Priscilla Corona on Instagram: "No te puedo escucharrrrr…💁🏻‍♀️ DALEEE🔋 Girliessss we have a GOOD restock today for @younglaforher , el ultimo restock del año! Legacy fitted jacket MY FAV | size S Camo joggers OMG | size XS 15% code: PRISCI🤍 3pm EST + a glute workout you can save for later 😮‍💨 Hip thrust Db rdl Sumo squat Step up Hamstring curl Abductions #ad #motivation #workout #glutegains #fitness"
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