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Your form in the gym doesn't have to be perfect to stay safe. Here's what the research actually shows: weightlifting causes only two to four injuries per thousand hours. That's just slightly higher than walking. Most of these injuries resolve on their own within fourteen days without any medical intervention. Compare that to contact sports like football or soccer, where you're looking at thirty to eighty injuries per thousand hours. The difference is massive. What this tells us is that most gym
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