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Decel Step Ups. - Love this drill and use it in a number of scenarios throughout an athletes off-season. - To name a few... - Great movement to develop unilateral dynamic stability in athletes who lack structural integrity. - Prehab movement to develop the VMO and reduce risk of knee injury. - Rehab movement for some if experiencing knee pain. - Finally a eccentric single leg movement for speed and jumping to facilitate a stimulus that supports an athlete in decelerating I focus on in the beginn
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