Body Scan Meditation - 6 minute relaxing guided meditation
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YouTubeMariellen Brown
Body Scan Meditation - 6 minute relaxing guided meditation
Relax your body and calm your mind with this 6-minute body scan meditation. You can do this meditation seated or lying down, with eyes open or closed. The meditation is designed to help release tension in your body and to calm racing thoughts. The background video is from Buttermilk Falls State Park in Ithaca, NY. If you like these meditation ...
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