All I want for Christmas 🎄 is a huge shotput and discus PR 🎅 What makes & builds champions?. The ability to simplify techical complexity. Learn how to master the core throwing progression used by every Coach and Thrower universally around the world.. Learn proven shot put and discus drills that address each throwing movement and position. . Learn to set up Drills and Throws to improve as fast as humanly possible and learn how to achieve huge PR’s fast and do it consistently. PRE-SEASON THROWS

2.1K views · 29 reactions | All I want for Christmas is a huge...

2K views · 93 reactions | Setting up your shot put and discus entry is the start of the chain. Mess that up and everything else falls apart. Pillar 1 and 2 teach you how to hinge correctly so you enter the throw leveled, balanced, and in control instead of falling into the circle. When the setup is right, the rest of the throw builds naturally. #trackandfield #shotput #training #discus #athletics | Arete Throws Nation | Facebook

171K views · 4.1K reactions | Matthew Denny just recorded the fifth-longest discus throw of all time, becoming the first Australian break the 70m mark with a 72.07m effort at the Oklahoma Throws series on Sunday. The 28-year-old Queenslander, who won bronze with a 69.31m throw at the Paris Olympics last year, eclipsed both Rojé Stona's gold medal-winning throw of 70.00m at Paris 2024, and his own national record of 69.96m set in the Diamond League final last year. | SBS Sport | Facebook