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three biceps exercises using the Ez bar. The *EZ bar* has a unique, zig-zag shape that allows for a more natural wrist position, reducing strain on the wrists and elbows compared to straight barbell curls.The wide grip target the short head of the biceps.The narrow grip target the long head of the biceps.The reverse grip target the Brachialis muscle.#gym #muscle #fitness #bodybuilding #biceps #bicepworkout #bicep | Bodyfitness GYM
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three biceps exercises using the Ez bar. The *EZ bar* has a unique, zi…
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Improve your ‘Bicep Gains’ with these 5 EZ Bar exercises💪 Seated Curls Reverse Grip Curls Spider Curls Close Grip Curls Isolated Wall Curls Drag Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #workout #fitnesstips #gymmotivation #bodybuilding #fyp #gym | Ross Dickerson
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🔥3 EZ-Bar Exercises to make those triceps grow... ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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