You don’t need to eat less. You need to eat smarter. Most women on GLP-1s assume that less food = faster results. But that’s the exact reason the scale stops moving. Here’s the truth: when your appetite drops, your muscle is the first thing your body burns — not fat. And that slows everything down. That’s why I teach my clients how to fuel strategically — not starve. So they protect muscle, boost metabolism, and keep the weight coming off week after week. If you’re tired of guessing what to eat
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