Most of the anti-rotation core stability exercises out there take place in a more static environment: half-kneeling or tall-kneeling. These set-ups are awesome for teaching appropriate core positioning against destabilizing forces into extension, rotation, or lateral flexion. However, their functional carryover is limited if we aren’t finding ways to transition that movement awareness into exercises in the standing position. Enter the standing low-to-high cable lift. 👇 Important coaching points
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Most of the anti-rotation core stability exercises out there take place in a more static environment: half-kneeling or tall-kneeling. These set-ups are awesome for teaching appropriate core positioning against destabilizing forces into extension, rotation, or lateral flexion. However, their functional carryover is limited if we aren’t finding ways to transition that movement awareness into exercises in the standing position. Enter the standing low-to-high cable lift. 👇 Important coaching points
5.4K viewsNov 19, 2018
FacebookEric Cressey
I'm a big fan of 1-leg TRX fallouts as a progression for both anterior core and rotary stability challenges. Learn more in this video: | Eric Cressey
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I'm a big fan of 1-leg TRX fallouts as a progression for both anterior core and rotary stability challenges. Learn more in this video: | Eric Cressey
172.7K viewsMay 26, 2015
FacebookEric Cressey
Go unilateral to progress anterior core stability drills into rotary stability challenges. 👇 When we categorize our core stability drills, we’ll break them down into the following designations: a. anterior core (resisting extension of the lower back): rollouts, fallouts, etc. b. rotary core (resisting rotation of the lower back): chops, lifts, etc. c. lateral core (resisting lateral flexion – or side bending – of the lower back): 1-arm farmer’s walks, side bridges With both rotary and lateral c
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Go unilateral to progress anterior core stability drills into rotary stability challenges. 👇 When we categorize our core stability drills, we’ll break them down into the following designations: a. anterior core (resisting extension of the lower back): rollouts, fallouts, etc. b. rotary core (resisting rotation of the lower back): chops, lifts, etc. c. lateral core (resisting lateral flexion – or side bending – of the lower back): 1-arm farmer’s walks, side bridges With both rotary and lateral c
3.5K viewsAug 29, 2020
FacebookEric Cressey
I’m a big fan of finding ways to get the lower body and core more integrated in upper body work with our baseball players. Rotational rows on the cable are great, but the @versapulley takes eccentric overload to the next level. As #Pirates pitcher @jamesmarvel12 will attest, this variation really forces you to work into your front hip. #cspfamily #versapulley | Eric Cressey
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I’m a big fan of finding ways to get the lower body and core more integrated in upper body work with our baseball players. Rotational rows on the cable are great, but the @versapulley takes eccentric overload to the next level. As #Pirates pitcher @jamesmarvel12 will attest, this variation really forces you to work into your front hip. #cspfamily #versapulley | Eric Cressey
7.7K viewsDec 16, 2020
FacebookEric Cressey
Stir the Pot is one of my all-time favorite core stability drills. Here's a video tutorial on it from The High Performance Handbook (www.HighPerformanceHandbook.com) video database. | Eric Cressey
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Stir the Pot is one of my all-time favorite core stability drills. Here's a video tutorial on it from The High Performance Handbook (www.HighPerformanceHandbook.com) video database. | Eric Cressey
79.7K viewsJun 27, 2015
FacebookEric Cressey
Wide Stance Anti-Rotation Chop w/Rope
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Wide Stance Anti-Rotation Chop w/Rope
1.3K viewsNov 17, 2012
YouTubeState of Fitness
Whenever possible, get core control integrated in your arm care drills. 👇 I often come across arm care protocols that literally have athletes laying on a table for 30 minutes worth of “exercise.” This not only leads to a disengaged athlete, but also overlooks the fact that the entire kinetic chain needs to be synced up to keep a shoulder healthy. We’ll often use predominantly table-based exercises in month 1 to make sure athletes are picking up the technique in a controlled environment, but in
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Whenever possible, get core control integrated in your arm care drills. 👇 I often come across arm care protocols that literally have athletes laying on a table for 30 minutes worth of “exercise.” This not only leads to a disengaged athlete, but also overlooks the fact that the entire kinetic chain needs to be synced up to keep a shoulder healthy. We’ll often use predominantly table-based exercises in month 1 to make sure athletes are picking up the technique in a controlled environment, but in
9.5K viewsJul 1, 2021
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Here’s @sillyruedy putting on a 1-arm corner row clinic at Cressey Sports Performance - Florida. This is a great drill for building upper back strength while challenging anti-rotation core stability. Kody is a free agent outfielder (and single, ladies), so feel free to DM him with baseball job offers (and marriage proposals). | Eric Cressey
4.6K viewsJan 14, 2018
FacebookEric Cressey
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CresseyMedBall.com: 1-leg Side-to-Side Anti-Rotation Scoop Toss
4.2K viewsNov 28, 2020
YouTubeEric Cressey
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HighPerformanceHandbook.com: Split-Stance High-to-Low Anti Rotation Chop
52.2K viewsMar 11, 2014
YouTubeEric Cressey
2:20
EricCressey.com: Categorizing and Coaching Core Stability Exercises
18.4K viewsOct 3, 2013
YouTubeEric Cressey
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EricCressey.com: Stationary Anti-Rotation Medicine Ball Drills
17.3K viewsNov 17, 2018
YouTubeEric Cressey
Shoulder Mobility Drills: How to Improve External Rotation (if you even need it) - EricCressey.com
Mar 7, 2017
ericcressey.com
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CresseyMedBall.com: Split-Stance Anti-Rotation Medicine Ball ScoopToss
61.4K viewsMar 25, 2015
YouTubeEric Cressey
2:15
Serratus Anterior Activation: Reach, Round, & Rotate
215.6K viewsNov 28, 2015
YouTubeEric Cressey
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French Contrast Training for Rotational Athletes - Example 1
5.8K viewsJan 18, 2022
YouTubeEric Cressey
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CresseySportsPerformance.com: Tim Collins - Wide Stance Anti-Rotation Chop
105.4K viewsDec 19, 2010
YouTubeEric Cressey
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Anti-Rotation Core Exercises
30.3K viewsApr 3, 2018
YouTube[P]rehab
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Exercise of the Week Cable Anti Extension with Overhead Shrug
3.4K viewsNov 18, 2016
YouTubeChris Perry
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The seated scapular wall slide is great for opening up the front of the shoulder and training scapular control without unfavorable core compensations. It's a featured warm-up drill in The Specialization Success Guide (www.BuildingTheBig3.com). | Eric Cressey
139.2K viewsJul 3, 2015
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EricCressey.com: Anterior Core Progressions
44.3K viewsNov 9, 2009
YouTubeEric Cressey
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EricCressey.com: Landmines (Anti-Rotation Windmill)
5.6K viewsNov 11, 2022
YouTubeEric Cressey
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The kneeling glute mobilization is one of my favorite hip mobility drills, as it allows you to "tactfully" work on hip internal rotation without cranking the knee into potentially problematic positions. This is one of more than 200 videos in The High Performance Handbook exercise library. For more information, check out http://www.HighPerformanceHandbook.com | Eric Cressey
813 viewsSep 26, 2015
FacebookEric Cressey
4:00
18 Anti-Rotation Exercises to Build and Bulletproof Your Core
41.2K viewsJan 28, 2018
YouTubeCharley Gould
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EricCressey.com: Ancore Rotational Press-Row
2.2K viewsFeb 9, 2025
YouTubeEric Cressey
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CresseyPerformance.com: Supine External Rotation
32.6K viewsSep 23, 2013
YouTubeEric Cressey
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For me, rotational rows aren’t only about developing rotational power. They’re also about understanding weight shifts and controlling your center of mass within your base of support as you get to more extreme athletic positions...like we see with pitching. Great demo from A’s prospect @jack_cushing19. 👏 #cspfamily | Eric Cressey
3.5K viewsOct 19, 2019
FacebookEric Cressey
1:00
HighPerformanceHandbook.com: Back to Wall Shoulder Flexion
193K viewsOct 11, 2013
YouTubeEric Cressey
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1-arm Cable Rotational Row: Chest Height
20K viewsAug 15, 2020
YouTubeEric Cressey
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ShoulderPerformance.com: Side-Lying Extension-Rotation
93.6K viewsApr 6, 2010
YouTubeEric Cressey
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