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Desk Job? Do These 3 Exercises
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YouTubeSkyler Felt
Desk Job? Do These 3 Exercises
Save this before your hips & spine fossilize 📌 Your desk job is aging you. Not slowly. Aggressively. 6+ hours a day in a chair creates • Tight hip flexors • Locked-up quads • A rigid, fragile spine • Weak, unstable hips • Shallow breathing • Forward head, rounded shoulders And you just blame it on age. No. It’s adaptation. Your ...
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