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This week episode is on another great Stone Killer exercise for hands and feet speed and control! https://jamespaynedrums.com/lesson/unisone-hands-one-foot-blast-beat-stone-killer-play-along-version/ A great workout, inspired from Joe Morello's exercise, to work daily on our hands hand feet speed! Practicing unisone hands will give you a lot of benefit as the stronger hand will become a guide for the weaker hand and we will basically auto-educate ourselves. IN THIS LESSON YOU WILL FIND: -15:37 M
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Good morning! Wyo-Fit HIIT Monday at 5A and 5:45P Wednesday at 5A 4 exercise preview Wall balls Frog jumps Lateral Plank March KB Pull and Catch Squat See you there! | Wyo Fit Clubs
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