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The rib shot isn’t about power but it’s about positioning. Working it on the bag means bending your knees, loading your hips, and letting the shot travel through the target, not just to it. Head off the center line, weight grounded, core tight. You dip, rotate, exhale, and let the punch land exactly where it’s meant to. Every rep on the bag is muscle memory. Hips drive first, shoulders follow, hands return home. No rush. No wasted movement. Just clean mechanics and intention. Because a perfectly
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