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FacebookFlexibility Maestro
So you want higher kicks eh? Try this mobility routine! WARM UP⬇️ Stretch Kick Series - 10 reps each direction. (Front Kick, Back Kick, Outside Kick, Inside Kick) MOBILITY
Flexibility Maestro. Maxsickboy · New Benz (Instrumental). So you want higher kicks eh? Try this mobility routine! WARM UP⬇️ Stretch Kick Series - 10 reps each direction. (Front Kick, Back Kick, Outside Kick, Inside Kick) MOBILITY CIRCUIT: Repeat for 3-5 rounds⬇️ 1️⃣ Side Split External Rotations 3 reps - 5s toes up, 10s toes down ...
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