I used to say "the full expression of the pose" until I was called out by someone and I realized just how damaging those words can be. It’s tricky, because poses do have a “typical look” that people expect. But the problem comes when you push too hard, trying to force your body into that look. That can cause injuries and negative self-talk. The real goal is to notice how the pose feels in your body: like stretching through the side instead of the front, or bending your knee so you feel it in you
0:11
I used to say "the full expression of the pose" until I was called out by someone and I realized just how damaging those words can be. It’s tricky, because poses do have a “typical look” that people expect. But the problem comes when you push too hard, trying to force your body into that look. That can cause injuries and negative self-talk. The real goal is to notice how the pose feels in your body: like stretching through the side instead of the front, or bending your knee so you feel it in you
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