How to Hold Your Breath for Long Periods of Time

Chiara | Freedive Instructor on Instagram: "Part 3 | Most dangerous thing you can do before a freedive 🫁👀 Doing this before a freedive can lead to a black out or loss of motor control (these are hypoxic events from the diver having low oxygen levels). ➡️ NEVER hyperventilate before a freedive. 🫁 When we hyperventilate (over breathe), we don’t actually store more oxygen. 😮‍💨 Instead we exhale our stores of carbon dioxide (CO2). Because CO2 is our breath alarm bell, we are reducing the accura

Larson Dick on Instagram: "Underwater Rock Carries: Hype, risk, safer paths Looks cinematic. Claimed benefits: strength, calm, “breath control.” Reality: extreme drowning risk. This is not a DIY drill. WHY PEOPLE TALK ABOUT IT ✔️ Heavy, full-body load while moving ✔️ Focus under pressure, minimal gear ✔️ Romantic “waterman” lore from elite athletes WHAT TO KNOW FIRST • Shallow-water blackout can be fatal and silent • Currents, surge, and terrain change without warning • Entanglement risk (kelp,

Breath Control Swimming

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