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0:22
YouTube
Kenya Camp
How to Run Faster: Hopping & Bounding Drills Every Runner Should Master
These two running drills — Hopping and Bounding — can completely transform how you move. Hopping builds tendon strength and coordination, while bounding activates your glutes, hamstrings, and calves for maximum power. Add these to your warm-up and feel the difference in your next run! #RunningDrills #ImproveRunningForm #BoundToRun # ...
1.6K views
5 months ago
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