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Glute Focus Sumo Squats: instead of stepping IN and under your bar, try leaning back into your squat and here's why... Day 5 of my workout series: 31 workout tips for 31 days Follow me on IG @coach.frizzle for day 6 tomorrow For a glute focus sumo squat, we want a couple things: ↪️ feet in front of the body ↪️ chest starting behind feet and moving slightly in front of hips as you squat ↪️ hip hinge with hips moving back away from the midline of the body For most people, when they step in and und
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