How to Do Back Extensions Correctly (Form Tips)
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YouTubeOsiBodyFit
How to Do Back Extensions Correctly (Form Tips)
Back extensions aren’t just a lower back exercise! They’re a full posterior chain builder when done right. Set up tips: • Pad at hip crease (not stomach) • Neutral spine • Hinge at the hips • Drive through glutes + hamstrings • Control the tempo - don’t swing Quality reps over speed! #OSIBodyFit #BackExtensions #PosteriorChain # ...
1.2K views4 months ago
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