With the help of the team at Capital Hydrotherapy & Exercise Physiology we're taking a look at the benefits of hydrotherapy for chronic pain this National Pain Week! Hydrotherapy can be incredibly beneficial for those living with pain as it is a low-impact activity using water for resistance and support. Warm water can also help loosen muscles and joints, improve mobility and relieve tension. Not sure if hydrotherapy is for you? Chat to your local accredited exercise professional to find what wo