The science behind intrusive thoughts #howitworks #scienceexplained #intrusivethoughts
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The science behind intrusive thoughts #howitworks #scienceexplained #intrusivethoughts
Why does your brain create intrusive thoughts out of nowhere? It’s not random it’s science. Your brain’s threat system, led by the amygdala, is constantly scanning for danger and running “what if” scenarios to keep you safe. But when you try to suppress those thoughts, ironic process theory kicks in… and makes them stronger ...
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