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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Inversion Table: Back Pain Relief
1. Set It Up for Your Height Adjust the height setting so the pivot point matches your center of gravity (usually your hips). Make sure ankle supports are snug but comfortable, this is what holds you safely in place. 2. Start with a Gentle Angle Begin at a shallow inversion (20–30°) to get used to the feeling. Slowly lean back and let the ...
35.8K views9 months ago
Inversion Table Exercises
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