Kettlebell Endurance Circuit | Interval Workout #kettlebellworkout
1:43
YouTubePrecision Kettlebells | Kettlebell Workouts
Kettlebell Endurance Circuit | Interval Workout #kettlebellworkout
This kettlebell circuit is built for strength, flow, and conditioning—all with just one bell and a smart format. You’ll work for 1:20 on / :40 off and cycle through three movement complexes that challenge your entire body. Here’s the Full Circuit: Complex 1 (Single Bell): • 3 Deadlifts • 3 Dead High Pulls • 3 Goblet Squats Repeat ...
10K views10 months ago
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