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1:43
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Marks on Legs? What They Could Mean & What to Do
Discover the potential causes of marks on your legs and learn what steps you should take. Listen carefully for important health information. #legmarks #healthtips Allen McConnell(@allen.mcconnell2). original sound - Allen McConnell. Do you have these marks on your legs? If yes then listen carefully!
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1๏ธโฃ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2๏ธโฃ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3๏ธโฃ 5 x 4s holds each side, alternating sides each rep. Inc
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