Split Transition Yoga Flow: Master Splits & Squats!
6:17
YouTubeLily Lithe
Split Transition Yoga Flow: Master Splits & Squats!
Follow along this dynamic split transition yoga flow, from middle to front splits to enhance leg flexibility and core strength. Ideal for both beginners and advanced practitioners, you will learn a simple trick to open your hips to get your splits fast and flow through your splits! Instagram in Bio
1.7K views7 months ago
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