Low shoulder-blade mobility makes you lift your shoulders during many exercises — overloading your neck 😣 That’s why you feel more tension and get headaches more often. Before strength training, always warm up your scapula mobility, upper back, and thoracic spine 🧘‍♀️✨ Safe & effective workouts for a healthy, strong body — all in the link in my bio 💪🔥 Your coach, Marta 💛 | PaleyFit

No Fall Damage Tutorial! Absorbing force is trained by overloading your eccentric movements! But… NOT with weight. With SPEEED. The higher you fall from the more speed you get before you land. So start from the ground and build your way up. AVOID PAIN and over time absorbing force is fun! #stayflexy #movementbydavid #parkour #jumptraining | MovementbyDavid

✅ Progressively overloading forces the body to adapt Never repeat the same performance twice. Always get better ✅ Intra-workout carbs fuel performance and recovery ✅ Cold exposure near workouts blunts hypertrophy ✅ Muscles grow best when loaded in a deep stretch ✅ Weak points hold you back, fix them first Train them when you are most fresh. Prioritize ✅ Surround your workouts with carbs, that’s when you use them ✅ Not all calories are the same 100 calories of milky way is different then 100 calo

Here’s the plan: Home or gym workouts 3-5 times a week, focusing on lifting weights and progressively overloading. Eat in a calorie deficit, prioritizing whole foods. Walk for 20-30 minutes 3 times a week and increase daily step count. Let’s go! 💪💪💪 | Alvine Mbagtang