In Forrest Yoga, the intent we set is everything. It shapes how we cue, sequence, assist, and breathe. 🌬️✨ It’s not just something we do at the start of class, it’s a living thread that weaves through our entire practice. Here we are in Berlin earlier this year, with Ana setting the intent for our workshop. She’s talking about how to free ourselves from struggle. ✨ Can you feel how the energy in the room shifts? What do you notice? 💗 | Forrest Yoga

Forrest Yoga Global ONLINE FOUNDATION TEACHER TRAINING with Ana Forrest and Jose Calarco🌈 April 8 - May 3, 2021 ✨ LIVE sessions recorded and adaptable to your time zone. Recordings AND 1-1 time with Ana & Jose available for 1 year! ✨ Learn the art and science of sequencing with Ana Forrest ✨ Honor and cultivate music and ceremony in your practice ✨ Modern Anatomy and Business Course with FY Guardians ✨ Learn how to cultivate the life you WANT to LEAD! Learn more and sign up here: https://www.fo