My diet is really just intuitive eating. The only things that take a bit of effort are 1) eating enough protein and 2) avoiding histamine liberating foods. Other than this, it’s intuition and moderation. #diet #eating #meals #protein #histamineintolerance | Heather Gordon

Here are 5 diet trends that need to die.⁣ ⁣ 1. Removing bread from sandwiches you enjoy and replacing it with lettuce. This is no longer a sandwich. If you enjoy bread, eat it. Doing so will not harm your health.⁣ 2. Replacing rice or pizza bases you enjoy with cauliflower versions. Eating rice and pizza in moderation will not harm your health or body composition.⁣ 3. Replacing regular noodles you enjoy with zucchini ‘noodles’. If noodles are what you want to eat, do it. Nothing bad will happen.

We’re delighted to announce that a new Modere Scientific Advisory Board (SAB) has been established, and a formal announcement was made via a press release from global CEO, Robert Conlee just last week. The purpose of the SAB is to ensure that our Live Clean promise and product innovation are relentlessly upheld. The Board is made up of the most respected scientists in their fields, and together these five medical professionals bring with them over 150 years of combined experience and over 50 med

How does NEW patent-pending Curb with Satiety-GLP™ Support work? Hear from the master formulator herself! Jen Anderson, Sr. Director of Product Research and Development, brings decades of expertise to the forefront of healthy weight management with the development of the Modere Body Transformation System featuring Curb. Experience the revolution of natural GLP-1 support* at modere.com/bodytransformation *This statement has not been evaluated by the Food and Drug Administration. This product is n