10 Best Stability Exercises To Build Strength
10 Best Stability Exercises To Build Strength
Mar 8, 2024
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My posture and form are aligned and my body feels so much better ever since I started doing core, mobility, and stability work during each of my training sessions🦋 I used to think I didn’t have “time” in my training routine because my ego just wanted to lift heavy to have big glute and be strong af… But I learned, what’s the point of having big muscles and being strong on paper if your lower back hurts all the time, your joints are popping, and posture is just horrible? There is no point becaus
0:16
My posture and form are aligned and my body feels so much better ever since I started doing core, mobility, and stability work during each of my training sessions🦋 I used to think I didn’t have “time” in my training routine because my ego just wanted to lift heavy to have big glute and be strong af… But I learned, what’s the point of having big muscles and being strong on paper if your lower back hurts all the time, your joints are popping, and posture is just horrible? There is no point becaus
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