Most people overlook mussels — and that’s a mistake. They’re one of the most nutrient-dense proteins you can eat. �High in B12 for energy, rich in iron for oxygen flow, loaded with zinc for hormone health, plus omega-3s for heart and brain function. This recipe keeps it simple: garlic, chili, white wine, fresh herbs. Clean ingredients that let the shellfish shine. Save it for a date night or a weeknight when you want high-level flavor without complicated steps. #seafood #mussels #health #foodpor
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FacebookMan Eats Wild
Most people overlook mussels — and that’s a mistake. They’re one of the most nutrient-dense proteins you can eat. �High in B12 for energy, rich in iron for oxygen flow, loaded
Man Eats Wild. Man Eats Wild · Original audio. Most people overlook mussels — and that’s a mistake. They’re one of the most nutrient-dense proteins you can eat. High in B12 for energy, rich in iron for oxygen flow, loaded with zinc for hormone health, plus omega-3s for heart and brain function. This recipe keeps it simple: garlic, chili ...
1.4K views2 months ago
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Green Mussels for Joint Health BB is turning 9 this fall, and her joints are starting to bother her a little. In addition to her regular joint supplement (Krill, Glucosamine, Chondroitin, MSM, Curcumin, etc.), I started making green mussel treats (steamed and freeze-dried). They are high in Omega-3s, including ETA, which is hard to find in other food sources. I also use green mussel powder/oil, but BB, PB, and GB really enjoy the whole mussels more than taking them in powder form. GB is a seafoo
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