Can you people please beg my band for me that we should include this song in our set list for 23rd November? I’ve not asked them yet cos they’ll say it’s late and the songs are too much already | Progress Effiong
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Can you people please beg my band for me that we should include this …
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Progress doesn’t mean rushing—it means meeting your body where it’s at. Maybe sit-to-stands feel too easy now, but squats and lunges (even with bodyweight) still feel a little shaky. That’s OK. This is where a handled band can make all the difference—offering support while you build confidence and strength. This doubled up band (30lb 20lb resistance) provides 50lb resistance—but here, I’m using it for support, not resistance. 1. Start with support using the band secured safely with a door anchor
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