How to Jump Rope (Workout for Beginners) | Nerd Fitness
How to Jump Rope (Workout for Beginners) | Nerd Fitness
Apr 5, 2022
nerdfitness.com
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I’ve been so happy with the vertical jump progress I’ve made recently. I was never a good jumper, but once I dialed in my training things changed. Here are 3 of the main things I did: - Power Cleans: these were a huge time investment as they are quite challenging to learn. I debated giving up on them and sticking to options like trap bar jumps. I’m very glad I stuck with them because now there’s no feeling quite like it. The intent and feeling of power is unmatched. - Heavy Compounds: when in do
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This guy asked me to Jump. 🫡
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