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Flashlight reaction = advantage. Every move makes the attacker react — and that reaction is your next opportunity. Learn the chain: distract, create a predictable response, follow up. Train smarter, not harder. Free intro class link in bio. #FlashlightDefense #ReactionChains #SelfDefense #InstinctDefenseAcademy | Instinct Defense Academy
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Congratulations to John Holmberg! After going through 4 surgeries (both hips and both shoulders) look at him pitch like it’s nothing! Along with being excellent at our self defense training, he is a life long baseball fan and we know it was a goal of his to be able to throw again! His right arm was incapable of throwing a ball more than 20 feet for the last 5 years. This is just 5 months after the r shoulder became steel! This should be an inspiration to everyone, especially this time of year to
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