This is what happens when your tongue finds its natural resting position: Your posture stabilizes naturally. But here's the problem: Conscious tongue exercises only work when you're thinking about them. You press your tongue to the roof of your mouth. You hold it. You remember to do it throughout the day. But the moment you stop thinking about it—when you're working, sleeping, or just living your life—your tongue drops back to its default position. That default was programmed in childhood. It's

7.6K views · 103 reactions | Start resting in this position and you’ll see amazing benefits! This posture is called side saddle, it is one of the more difficult ground resting positions. If you feel restricted while in this position, place a yoga block under your butt. This posture will naturally increase ankle mobility, strengthen your feet, and help decompress your spine! Follow me for more training tips! | Nick Ball | Facebook

Did you know that countries where deep squatting is a common resting position have a lower incidence of chronic back pain? This simple yet powerful position can unlock better mobility and stability for your body. Here’s how to get started with a deep squat, even if it feels challenging right now: 1️⃣ Use a Wall: Start by using a wall for support, allowing you to feel stable and relaxed in the position. 2️⃣ Prop Your Heels: Ankle mobility is often the biggest hurdle for Westerners. Use a rolled-u

The Human Being's Natural sitting/Resting Position

Restorative Yoga Practice | Episode - 03 | Chair Yoga| Easy Sitting Yoga Sequence | @ventunoyoga #RestorativeYoga #yogaformentalhealth #yogaforstressrelif Restorative poses are focused on rest and relaxation. Most stretching classes that use restorative use it toward the end of the course. It can help relax participants after a tough class. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be