Workout of the week! The quads hamstrings and glutes are the focus today with this workout from the Clang N Bang track on AlwaysTrain.com. - For 3 rounds 1 min of work for each movement: Heel elevated goblet squat Barbell or dumbbell RDL Weighted box stand up (each leg) Rest 1 min - Choose weights that allow you to be working for 40-45s of the minute. - #AlwaysTrain #Iam1stphorm #RYouRogue #ClangNBang | Dan Bailey
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